Understanding how to deal with stress is to harvest life gracefully, because if you don't stress can kill you or make you very sick.
I can't count how many times each day I hear from people how stress out they are.
Stress is a health risk, It can elevate your blood pressure,causing stroke or heart attack some other conditions are skin rashes, stomach problems,body aches and pain.
If stress is not properly dealt with it can kill you. Therefore I posted some video's, in fact, there are 6 parts on dealing with stress from BBC. Hope they will help!
No comments:
Post a Comment